What is Ashwagandha? Withania Somnifera , popularly known as Ashwagandha is used…


What is Ashwagandha? Withania Somnifera , popularly known as Ashwagandha is used as a single herb or used in polyherbal or he…



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Cumin is one of the best spices to therapeutically use for digestive disorders s…

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Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence. Cumin seeds contain good amounts of vitamins E, A and B-complex and is an excellent source of minerals such as zinc, selenium, iron, copper, calcium, and manganese. Cumin helps the body absorb and assimilate nutrients much more efficiently. Source by jenni1999
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