Those white spots on your arms can be caused by fungal infection or vitiligo. Re…


Those white spots on your arms can be caused by fungal infection or vitiligo. Read on to find out how to differentiate these two skin diseases and what to do to remove those white spots from your arms.



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Cumin is one of the best spices to therapeutically use for digestive disorders s…

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Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence. Cumin seeds contain good amounts of vitamins E, A and B-complex and is an excellent source of minerals such as zinc, selenium, iron, copper, calcium, and manganese. Cumin helps the body absorb and assimilate nutrients much more efficiently. Source by jenni1999
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